Lesley Amos v5:00/1:30r...9 row
5,575m
Meters
29:00.0
Time
2:36.0
Pace
294
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,671m |
| Overall Time | 42:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 105 |
March 31, 2019 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,575m | 2:36.0 | 92 | 616 | 23 | |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 20 | |
| r: 1:30 | 9m | |||||
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 22 | |
| r: 1:30 | 9m | |||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 24 | |
| r: 1:30 | 13m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 26 | |
| r: 1:30 | 10m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | |
| r: 1:30 | 9m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 26 | |
| r: 1:30 | 8m | |||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 24 | |
| r: 1:30 | 11m | |||||
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 22 | |
| r: 1:30 | 17m | |||||
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 20 | |
| r: 1:30 | 10m | |||||
| r96m |
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Workout Graph
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