Lesley Amos v4000m/2:30r...7 BikeErg
16,000m
Meters
38:14.4
Time
2:23.4
Pace
449
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,241m |
| Overall Time | 53:14.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 65 |
| Revolution Count | 2476 |
| Power/kg | 1.11 |
| Drag Factor | 95 |
April 01, 2019 14:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:14.4 | 16,000m | 2:23.4 | 119 | 708 | 65 | |
| 9:56.6 | 4,000m | 2:29.1 | 105 | 663 | 61 | |
| r: 2:30 | 37m | |||||
| 2:15.7 | 1,000m | 2:15.7 | 140 | 782 | 67 | |
| r: 2:30 | 40m | |||||
| 2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 67 | |
| r: 2:30 | 41m | |||||
| 9:47.9 | 4,000m | 2:26.9 | 110 | 679 | 62 | |
| r: 2:30 | 37m | |||||
| 2:14.0 | 1,000m | 2:14.0 | 145 | 800 | 68 | |
| r: 2:30 | 44m | |||||
| 2:12.5 | 1,000m | 2:12.5 | 150 | 817 | 69 | |
| r: 2:30 | 42m | |||||
| 9:32.2 | 4,000m | 2:23.0 | 120 | 711 | 64 | |
| r241m |
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Workout Graph
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