Lesley Amos v3000m/2:00r...3 row
7,500m
Meters
39:51.8
Time
2:39.4
Pace
396
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,525m |
| Overall Time | 45:51.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 854 |
| Drag Factor | 104 |
April 03, 2019 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.8 | 7,500m | 2:39.4 | 86 | 597 | 22 | |
| 16:11.0 | 3,000m | 2:41.8 | 83 | 584 | 20 | |
| r: 2:00 | 14m | |||||
| 7:30.5 | 1,500m | 2:30.1 | 103 | 655 | 28 | |
| r: 4:00 | 11m | |||||
| 16:10.3 | 3,000m | 2:41.7 | 83 | 584 | 20 | |
| r25m |
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Workout Graph
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SR20 at 2:43/SR28 at 2:31