Lesley Amos 30:00 BikeErg
11,715m
Meters
30:00.0
Time
2:33.6
Pace
315
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 55 |
| Revolution Count | 1650 |
| Power/kg | 0.9 |
| Drag Factor | 121 |
April 08, 2019 17:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,715m | 2:33.6 | 96 | 632 | 55 |
| 5:00.0 | 1,948m | 2:34.0 | 96 | 629 | 55 |
| 10:00.0 | 1,963m | 2:32.8 | 98 | 637 | 55 |
| 15:00.0 | 1,961m | 2:32.9 | 98 | 636 | 55 |
| 20:00.0 | 1,942m | 2:34.4 | 95 | 626 | 55 |
| 25:00.0 | 1,965m | 2:32.6 | 98 | 638 | 55 |
| 30:00.0 | 1,936m | 2:34.9 | 94 | 623 | 55 |
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Workout Graph
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