Lesley Amos 8000m row
8,000m
Meters
42:59.0
Time
2:41.1
Pace
418
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 917 |
| Drag Factor | 106 |
April 09, 2019 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:59.0 | 8,000m | 2:41.1 | 84 | 587 | 21 |
| 5:25.0 | 1,000m | 2:42.5 | 82 | 580 | 20 |
| 5:23.6 | 2,000m | 2:41.8 | 83 | 584 | 20 |
| 5:07.8 | 3,000m | 2:33.9 | 96 | 630 | 27 |
| 5:23.5 | 4,000m | 2:41.7 | 83 | 584 | 20 |
| 5:31.2 | 5,000m | 2:45.6 | 77 | 565 | 19 |
| 5:07.9 | 6,000m | 2:33.9 | 96 | 630 | 26 |
| 5:38.3 | 7,000m | 2:49.1 | 72 | 548 | 19 |
| 5:21.7 | 8,000m | 2:40.8 | 84 | 589 | 20 |
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Workout Graph
Loading data.
SR20 at 2:43/SR26 at 2:35