Lesley Amos 5310m row
5,310m
Meters
28:33.4
Time
2:41.3
Pace
276
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 570 |
| Drag Factor | 106 |
April 10, 2019 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:33.4 | 5,310m | 2:41.3 | 83 | 586 | 20 |
| 5:23.0 | 1,000m | 2:41.5 | 83 | 585 | 20 |
| 5:21.9 | 2,000m | 2:40.9 | 84 | 588 | 20 |
| 5:21.6 | 3,000m | 2:40.8 | 84 | 589 | 20 |
| 5:21.9 | 4,000m | 2:40.9 | 84 | 588 | 20 |
| 5:24.5 | 5,000m | 2:42.2 | 82 | 582 | 20 |
| 1:40.6 | 5,310m | 2:42.2 | 82 | 581 | 20 |
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Workout Graph
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SR20 at 2:42