Lesley Amos 8x1750m/2:00r BikeErg
14,000m
Meters
33:18.4
Time
2:22.7
Pace
394
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,305m |
| Overall Time | 49:18.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 59 |
| Revolution Count | 2008 |
| Power/kg | 1.12 |
| Drag Factor | 122 |
April 10, 2019 18:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:18.4 | 14,000m | 2:22.7 | 120 | 714 | 59 | |
| 4:21.6 | 1,750m | 2:29.4 | 105 | 660 | 56 | |
| 4:20.7 | 1,750m | 2:28.9 | 106 | 664 | 57 | |
| 4:19.6 | 1,750m | 2:28.3 | 107 | 669 | 57 | |
| 4:07.8 | 1,750m | 2:21.6 | 123 | 724 | 60 | |
| 4:05.8 | 1,750m | 2:20.4 | 126 | 734 | 60 | |
| 4:04.2 | 1,750m | 2:19.5 | 129 | 743 | 60 | |
| 4:02.4 | 1,750m | 2:18.5 | 132 | 753 | 61 | |
| 3:56.3 | 1,750m | 2:15.0 | 142 | 789 | 62 | |
| r305m |
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Workout Graph
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8 x 1750. Started at 2:30, but should have been 2:20. Neg splits.