Lesley Amos 40:00 row
7,282m
Meters
40:00.0
Time
2:44.7
Pace
377
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 106 |
April 14, 2019 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,282m | 2:44.7 | 78 | 569 | 18 |
| 10:00.0 | 1,834m | 2:43.5 | 80 | 575 | 18 |
| 20:00.0 | 1,819m | 2:44.9 | 78 | 568 | 18 |
| 30:00.0 | 1,811m | 2:45.6 | 77 | 564 | 18 |
| 40:00.0 | 1,818m | 2:45.0 | 78 | 568 | 19 |
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Workout Graph
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SR18 at 2:45