Lesley Amos v15:00/r...2 BikeErg
12,494
Meters
30:00.0
Time
2:24.0
Pace
352
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,494 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 54 |
| Revolution Count | 1635 |
| Power/kg | 1.09 |
| Drag Factor | 155 |
April 15, 2019 18:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,494 | 2:24.0 | 117 | 702 | 54 |
| 15:00.0 | 6,042 | 2:28.9 | 106 | 664 | 57 |
| 15:00.0 | 6,454 | 2:19.4 | 129 | 744 | 52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2:30 at DF121/2:20 at DF190