Lesley Amos v15:00/r...2 BikeErg
12,494m
Meters
30:00.0
Time
2:24.0
Pace
352
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,494m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 54 |
| Revolution Count | 1635 |
| Power/kg | 1.09 |
| Drag Factor | 155 |
April 15, 2019 18:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,494m | 2:24.0 | 117 | 702 | 54 | |
| 15:00.0 | 6,042m | 2:28.9 | 106 | 664 | 57 | |
| 15:00.0 | 6,454m | 2:19.4 | 129 | 744 | 52 | |
| r0m |
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Workout Graph
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2:30 at DF121/2:20 at DF190