Lesley Amos 8000m row
8,000m
Meters
42:29.5
Time
2:39.3
Pace
420
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 978 |
| Drag Factor | 105 |
April 16, 2019 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:29.5 | 8,000m | 2:39.3 | 87 | 597 | 23 |
| 5:22.1 | 1,000m | 2:41.0 | 84 | 588 | 22 |
| 5:20.2 | 2,000m | 2:40.1 | 85 | 593 | 22 |
| 5:05.4 | 3,000m | 2:32.7 | 98 | 638 | 29 |
| 5:24.5 | 4,000m | 2:42.2 | 82 | 582 | 21 |
| 5:20.1 | 5,000m | 2:40.0 | 85 | 593 | 22 |
| 5:06.6 | 6,000m | 2:33.3 | 97 | 634 | 28 |
| 5:29.2 | 7,000m | 2:44.6 | 78 | 570 | 21 |
| 5:21.3 | 8,000m | 2:40.6 | 84 | 590 | 21 |
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Workout Graph
Loading data.
SR22 at 2:42/SR28 at 2:33.