Lesley Amos 2x5310m/3:00r row
10,620m
Meters
56:56.7
Time
2:40.8
Pace
559
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,648m |
| Overall Time | 1:02:56.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 1258 |
| Drag Factor | 105 |
April 17, 2019 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:56.7 | 10,620m | 2:40.8 | 84 | 589 | 22 | |
| 28:28.9 | 5,310m | 2:40.9 | 84 | 589 | 22 | |
| 28:27.7 | 5,310m | 2:40.8 | 84 | 589 | 22 | |
| r28m |
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Workout Graph
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SR22 at 2:41