Lesley Amos v1000m/3:00r...5 row
9,000m
Meters
47:44.6
Time
2:39.1
Pace
476
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,066m |
| Overall Time | 56:44.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 1086 |
| Drag Factor | 103 |
April 19, 2019 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.6 | 9,000m | 2:39.1 | 87 | 598 | 25 | |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 28 | |
| r: 3:00 | 18m | |||||
| 16:15.0 | 3,000m | 2:42.5 | 82 | 580 | 20 | |
| r: 2:00 | 18m | |||||
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 28 | |
| r: 3:00 | 13m | |||||
| 16:16.0 | 3,000m | 2:42.6 | 81 | 579 | 20 | |
| r: 1:00 | 17m | |||||
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 29 | |
| r66m |
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Workout Graph
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SR28 at 2:34/SR20 at 2:43. Pesky 29 at the end.