Lesley Amos 30:00 BikeErg
12,191m
Meters
30:00.0
Time
2:27.6
Pace
333
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 64 |
| Revolution Count | 1924 |
| Power/kg | 1.02 |
| Drag Factor | 89 |
April 20, 2019 13:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,191m | 2:27.6 | 109 | 674 | 64 |
| 3:00.0 | 1,168m | 2:34.1 | 96 | 629 | 61 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 66 |
| 9:00.0 | 1,181m | 2:32.4 | 99 | 640 | 62 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 67 |
| 15:00.0 | 1,184m | 2:32.0 | 100 | 642 | 63 |
| 18:00.0 | 1,264m | 2:22.4 | 121 | 717 | 66 |
| 21:00.0 | 1,171m | 2:33.7 | 96 | 631 | 62 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 66 |
| 27:00.0 | 1,179m | 2:32.6 | 98 | 638 | 62 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 67 |
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Workout Graph
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