Lesley Amos 8000m row
8,000m
Meters
42:30.7
Time
2:39.4
Pace
421
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 917 |
| Drag Factor | 106 |
April 23, 2019 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:30.7 | 8,000m | 2:39.4 | 86 | 597 | 21 |
| 5:27.6 | 1,000m | 2:43.8 | 80 | 574 | 18 |
| 5:17.5 | 2,000m | 2:38.7 | 87 | 601 | 22 |
| 5:25.4 | 3,000m | 2:42.7 | 81 | 579 | 18 |
| 5:14.0 | 4,000m | 2:37.0 | 90 | 611 | 24 |
| 5:28.9 | 5,000m | 2:44.4 | 79 | 570 | 19 |
| 5:09.1 | 6,000m | 2:34.5 | 95 | 626 | 26 |
| 5:26.1 | 7,000m | 2:43.0 | 81 | 577 | 19 |
| 5:02.1 | 8,000m | 2:31.0 | 102 | 649 | 28 |
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Workout Graph
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