Lesley Amos 16000m BikeErg
16,000m
Meters
39:53.9
Time
2:29.6
Pace
436
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 63 |
| Revolution Count | 2523 |
| Power/kg | 0.97 |
| Drag Factor | 86 |
April 24, 2019 12:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 39:53.9 | 16,000m | 2:29.6 | 104 | 659 | 63 |
| 9:58.5 | 4,000m | 2:29.6 | 104 | 659 | 63 |
| 9:57.8 | 8,000m | 2:29.4 | 105 | 660 | 63 |
| 9:59.1 | 12,000m | 2:29.7 | 104 | 658 | 63 |
| 9:58.4 | 16,000m | 2:29.6 | 105 | 659 | 63 |
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Workout Graph
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Paced at 2;32, but wanted a sub 40 mins!