Lesley Amos 500m row
500m
Meters
2:17.9
Time
2:17.9
Pace
25
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 31 |
| Stroke Count | 72 |
| Drag Factor | 106 |
April 24, 2019 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 31 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 32 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 31 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 30 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 33 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 31 |
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