Lesley Amos 5310m row
5,310m
Meters
28:29.1
Time
2:40.9
Pace
276
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 106 |
April 24, 2019 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:29.1 | 5,310m | 2:40.9 | 84 | 589 | 20 |
| 5:21.3 | 1,000m | 2:40.6 | 84 | 590 | 20 |
| 5:20.9 | 2,000m | 2:40.4 | 85 | 591 | 20 |
| 5:21.6 | 3,000m | 2:40.8 | 84 | 589 | 20 |
| 5:23.2 | 4,000m | 2:41.6 | 83 | 585 | 20 |
| 5:22.5 | 5,000m | 2:41.2 | 83 | 587 | 20 |
| 1:39.6 | 5,310m | 2:40.6 | 84 | 590 | 20 |
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Workout Graph
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SR20 at 2:42