Lesley Amos 6x300m/1:00r row
1,800m
Meters
8:20.1
Time
2:18.9
Pace
102
Calories
139
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,886m |
| Overall Time | 14:20.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 248 |
| Drag Factor | 110 |
April 25, 2019 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.1 | 1,800m | 2:18.9 | 131 | 749 | 29 | 139 |
| 1:24.5 | 300m | 2:20.8 | 125 | 731 | 31 | 94 |
| 1:24.1 | 300m | 2:20.1 | 127 | 737 | 29 | 125 |
| 1:23.7 | 300m | 2:19.5 | 129 | 743 | 30 | 146 |
| 1:23.4 | 300m | 2:19.0 | 130 | 748 | 30 | 153 |
| 1:22.9 | 300m | 2:18.1 | 133 | 756 | 29 | 157 |
| 1:21.4 | 300m | 2:15.6 | 140 | 782 | 29 | 159 |
| r86m |
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Workout Graph
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