Lesley Amos 4x3000m/2:30r BikeErg
12,000m
Meters
28:05.6
Time
2:20.4
Pace
342
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,226m |
| Overall Time | 38:05.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 67 |
| Revolution Count | 1921 |
| Power/kg | 1.18 |
| Drag Factor | 87 |
April 26, 2019 12:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:05.6 | 12,000m | 2:20.4 | 126 | 734 | 67 | |
| 7:04.3 | 3,000m | 2:21.4 | 124 | 725 | 67 | |
| 7:02.6 | 3,000m | 2:20.8 | 125 | 730 | 67 | |
| 7:00.8 | 3,000m | 2:20.2 | 127 | 736 | 67 | |
| 6:57.9 | 3,000m | 2:19.3 | 129 | 745 | 68 | |
| r226m |
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Workout Graph
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2:21 and increase pace