Lesley Amos v750m/3:00r...5 row
8,250m
Meters
42:33.5
Time
2:34.7
Pace
441
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,304m |
| Overall Time | 52:33.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 1015 |
| Drag Factor | 107 |
April 26, 2019 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.5 | 8,250m | 2:34.7 | 94 | 624 | 26 | |
| 3:42.8 | 750m | 2:28.5 | 107 | 667 | 29 | |
| r: 3:00 | 13m | |||||
| 15:42.5 | 3,000m | 2:37.0 | 90 | 610 | 21 | |
| r: 2:00 | 12m | |||||
| 3:41.3 | 750m | 2:27.5 | 109 | 675 | 30 | |
| r: 3:00 | 14m | |||||
| 15:44.6 | 3,000m | 2:37.4 | 90 | 608 | 22 | |
| r: 2:00 | 15m | |||||
| 3:42.3 | 750m | 2:28.2 | 108 | 670 | 31 | |
| r54m |
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Workout Graph
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SR30 at 2:29, SR22 at 2:39