Lesley Amos 40:00 row
7,380m
Meters
40:00.0
Time
2:42.6
Pace
385
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 107 |
April 28, 2019 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,380m | 2:42.6 | 81 | 580 | 18 |
| 10:00.0 | 1,839m | 2:43.1 | 81 | 577 | 18 |
| 20:00.0 | 1,854m | 2:41.8 | 83 | 584 | 18 |
| 30:00.0 | 1,844m | 2:42.6 | 81 | 579 | 18 |
| 40:00.0 | 1,843m | 2:42.7 | 81 | 579 | 18 |
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Workout Graph
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SR18 at 2:44