Lesley Amos 30:00 row
5,669m
Meters
30:00.0
Time
2:38.7
Pace
298
Calories
Average Watts | 87 |
---|---|
Calories Per Hour | 601 |
Stroke Rate | 20 |
Stroke Count | 632 |
Drag Factor | 105 |
May 07, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 5,669m | 2:38.7 | 87 | 601 | 20 |
5:00.0 | 937m | 2:40.0 | 85 | 593 | 20 |
10:00.0 | 940m | 2:39.5 | 86 | 596 | 20 |
15:00.0 | 953m | 2:37.3 | 90 | 608 | |
20:00.0 | 935m | 2:40.4 | 85 | 591 | 20 |
25:00.0 | 933m | 2:40.7 | 84 | 589 | 20 |
30:00.0 | 972m | 2:34.3 | 95 | 627 | 24 |
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Workout Graph
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SR20 at 2:41/SR22 at 2:38/SR24 at 2:35