Lesley Amos 30:00 row
5,669
Meters
30:00.0
Time
2:38.7
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 105 |
May 07, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,669 | 2:38.7 | 87 | 601 | 20 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 20 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 20 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 20 |
| 25:00.0 | 933 | 2:40.7 | 84 | 589 | 20 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 24 |
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Workout Graph
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SR20 at 2:41/SR22 at 2:38/SR24 at 2:35