Lesley Amos 30:00 row

5,669m

Meters

30:00.0

Time

2:38.7

Pace

298

Calories

Average Watts87
Calories Per Hour601
Stroke Rate20
Stroke Count632
Drag Factor105

May 07, 2019 18:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

SR20 at 2:41/SR22 at 2:38/SR24 at 2:35

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,669m 2:38.7 87 601 20
5:00.0 937m 2:40.0 85 593 20
10:00.0 940m 2:39.5 86 596 20
15:00.0 953m 2:37.3 90 608
20:00.0 935m 2:40.4 85 591 20
25:00.0 933m 2:40.7 84 589 20
30:00.0 972m 2:34.3 95 627 24

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Workout Graph

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