Lesley Amos 10000m row
10,000m
Meters
54:21.5
Time
2:43.0
Pace
522
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 18 |
| Stroke Count | 995 |
| Drag Factor | 105 |
May 11, 2019 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:21.5 | 10,000m | 2:43.0 | 81 | 577 | 18 |
| 10:44.1 | 2,000m | 2:41.0 | 84 | 588 | 18 |
| 10:56.5 | 4,000m | 2:44.1 | 79 | 572 | 18 |
| 10:48.2 | 6,000m | 2:42.0 | 82 | 583 | 18 |
| 11:03.9 | 8,000m | 2:45.9 | 77 | 563 | 18 |
| 10:48.8 | 10,000m | 2:42.2 | 82 | 582 | 19 |
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Workout Graph
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Paced at SR18 at 2:43