Lesley Amos 4x1500m/3:00r row
6,000m
Meters
31:32.2
Time
2:37.6
Pace
318
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 43:32.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 106 |
May 12, 2019 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.2 | 6,000m | 2:37.6 | 89 | 607 | 21 | |
| 7:59.9 | 1,500m | 2:39.9 | 86 | 594 | 18 | |
| 7:43.5 | 1,500m | 2:34.5 | 95 | 626 | 25 | |
| 8:01.6 | 1,500m | 2:40.5 | 85 | 591 | 18 | |
| 7:47.1 | 1,500m | 2:35.7 | 93 | 619 | 24 | |
| r59m |
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Workout Graph
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SR18 at 3:42/SR24 at 2:36