Lesley Amos 4x1500m/3:00r row
6,000m
Meters
31:01.8
Time
2:35.1
Pace
320
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 43:01.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 116 |
May 16, 2019 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.8 | 6,000m | 2:35.1 | 94 | 622 | 23 | |
| 7:57.1 | 1,500m | 2:39.0 | 87 | 599 | 20 | |
| 7:35.5 | 1,500m | 2:31.8 | 100 | 644 | 27 | |
| 7:55.9 | 1,500m | 2:38.6 | 88 | 601 | 20 | |
| 7:33.3 | 1,500m | 2:31.1 | 101 | 649 | 26 | |
| r66m |
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Workout Graph
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SR20 at 2:40/SR26 at 2:32