Lesley Amos 10000m row
10,000m
Meters
53:10.1
Time
2:39.5
Pace
527
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 1061 |
| Drag Factor | 117 |
May 17, 2019 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:10.1 | 10,000m | 2:39.5 | 86 | 596 | 20 |
| 10:27.9 | 2,000m | 2:36.9 | 90 | 611 | |
| 10:29.6 | 4,000m | 2:37.4 | 90 | 608 | 20 |
| 10:34.9 | 6,000m | 2:38.7 | 88 | 601 | 20 |
| 10:48.6 | 8,000m | 2:42.1 | 82 | 582 | 20 |
| 10:49.0 | 10,000m | 2:42.2 | 82 | 582 | 20 |
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Workout Graph
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SR20 at 2:41