Lesley Amos 2x4000m/2:30r row
8,000m
Meters
41:58.2
Time
2:37.3
Pace
425
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,026m |
| Overall Time | 46:58.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 117 |
May 18, 2019 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.2 | 8,000m | 2:37.3 | 90 | 608 | 22 | |
| 20:59.8 | 4,000m | 2:37.4 | 90 | 608 | 22 | |
| 20:58.5 | 4,000m | 2:37.3 | 90 | 609 | 22 | |
| r26m |
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Workout Graph
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SR22 at 2:39