Lesley Amos 1:00:00 row
11,406m
Meters
1:00:00.0
Time
2:37.8
Pace
604
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 1261 |
| Drag Factor | 117 |
May 19, 2019 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 11,406m | 2:37.8 | 89 | 606 | 21 |
| 10:00.0 | 1,916m | 2:36.5 | 91 | 613 | 20 |
| 20:00.0 | 1,892m | 2:38.5 | 88 | 602 | 20 |
| 30:00.0 | 1,898m | 2:38.0 | 89 | 605 | 20 |
| 40:00.0 | 1,882m | 2:39.4 | 86 | 597 | 20 |
| 50:00.0 | 1,860m | 2:41.2 | 83 | 587 | 20 |
| 1:00:00.0 | 1,959m | 2:33.1 | 97 | 635 | 26 |
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Workout Graph
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1st 50 mins at SR20 at 2:40, last 10 mins meant to be at SR24 at 2:35!