Lesley Amos 6x750m/2:00r row
4,500
Meters
21:49.0
Time
2:25.4
Pace
248
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 33:49.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 117 |
May 21, 2019 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 4,500 | 2:25.4 | 114 | 682 | 28 | |
| 3:41.5 | 750 | 2:27.6 | 109 | 666 | 28 | |
| 3:40.5 | 750 | 2:27.0 | 110 | 669 | 28 | |
| 3:40.0 | 750 | 2:26.6 | 111 | 670 | 28 | |
| 3:39.0 | 750 | 2:26.0 | 112 | 673 | 28 | |
| 3:36.7 | 750 | 2:24.4 | 116 | 697 | 28 | |
| 3:31.2 | 750 | 2:20.8 | 125 | 715 | 28 | |
| r91 |
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Workout Graph
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SR28 at 2:28 and increase pace! Success!