Lesley Amos 2x5000m/3:00r row
10,000m
Meters
53:37.2
Time
2:40.8
Pace
526
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,033m |
| Overall Time | 59:37.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 1073 |
| Drag Factor | 117 |
May 23, 2019 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:37.2 | 10,000m | 2:40.8 | 84 | 589 | 20 | |
| 26:48.8 | 5,000m | 2:40.8 | 84 | 589 | 20 | |
| 26:48.4 | 5,000m | 2:40.8 | 84 | 589 | 20 | |
| r33m |
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Workout Graph
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SR20 at 2:42