Lesley Amos 3x3000m/2:00r row
9,000m
Meters
47:37.7
Time
2:38.7
Pace
476
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,040m |
| Overall Time | 53:37.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 1052 |
| Drag Factor | 117 |
May 25, 2019 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.7 | 9,000m | 2:38.7 | 87 | 601 | 22 | |
| 15:53.2 | 3,000m | 2:38.8 | 87 | 600 | 22 | |
| 15:52.9 | 3,000m | 2:38.8 | 87 | 600 | 22 | |
| 15:51.6 | 3,000m | 2:38.6 | 88 | 601 | 22 | |
| r40m |
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Workout Graph
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SR22 at 2:40