Lesley Amos 10000m row
10,000m
Meters
54:10.9
Time
2:42.5
Pace
522
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 1015 |
| Drag Factor | 117 |
May 26, 2019 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:10.9 | 10,000m | 2:42.5 | 81 | 580 | 18 |
| 10:46.8 | 2,000m | 2:41.7 | 83 | 584 | 18 |
| 10:46.6 | 4,000m | 2:41.6 | 83 | 585 | 18 |
| 10:50.3 | 6,000m | 2:42.5 | 81 | 580 | 19 |
| 10:51.6 | 8,000m | 2:42.9 | 81 | 578 | 19 |
| 10:55.6 | 10,000m | 2:43.9 | 79 | 573 | 19 |
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Workout Graph
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SR18 at 2:44