Lesley Amos 4x750m/2:00r row
3,000m
Meters
14:35.0
Time
2:25.8
Pace
165
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 22:35.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 117 |
May 27, 2019 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.0 | 3,000m | 2:25.8 | 113 | 688 | 29 | |
| 3:40.4 | 750m | 2:26.9 | 110 | 679 | 28 | |
| 3:39.3 | 750m | 2:26.2 | 112 | 685 | 30 | |
| 3:38.2 | 750m | 2:25.4 | 114 | 691 | 30 | |
| 3:37.1 | 750m | 2:24.7 | 115 | 697 | 30 | |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SR30 at 2:27 and increase