Lesley Amos 3x1000m/5:00r row
3,000m
Meters
14:32.4
Time
2:25.4
Pace
166
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,202m |
| Overall Time | 29:32.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 116 |
May 28, 2019 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.4 | 3,000m | 2:25.4 | 114 | 691 | 29 | |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 30 | |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 30 | |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 29 | |
| r202m |
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Workout Graph
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CTC May. SR 30 at 2:27 and increase