Lesley Amos 2x5000m/3:00r row
10,000m
Meters
53:49.8
Time
2:41.4
Pace
525
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,028m |
| Overall Time | 59:49.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 984 |
| Drag Factor | 117 |
May 29, 2019 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:49.8 | 10,000m | 2:41.4 | 83 | 586 | 18 | |
| 26:51.8 | 5,000m | 2:41.1 | 84 | 587 | 18 | |
| 26:58.1 | 5,000m | 2:41.8 | 83 | 584 | 18 | |
| r28m |
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Workout Graph
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SR18 at 2:44