Lesley Amos 4x2000m/3:00r row
8,000m
Meters
41:59.6
Time
2:37.4
Pace
424
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,055m |
| Overall Time | 53:59.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 117 |
May 30, 2019 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.6 | 8,000m | 2:37.4 | 90 | 608 | 23 | |
| 10:41.4 | 2,000m | 2:40.3 | 85 | 592 | 20 | |
| 10:17.2 | 2,000m | 2:34.3 | 95 | 627 | 27 | |
| 10:42.3 | 2,000m | 2:40.5 | 85 | 590 | 20 | |
| 10:18.7 | 2,000m | 2:34.6 | 95 | 625 | 26 | |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SR20 at 2:41/SR26 at 2:35