Lesley Amos 2x4000m/2:30r row
8,000m
Meters
42:02.1
Time
2:37.6
Pace
424
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,033m |
| Overall Time | 47:02.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 117 |
May 31, 2019 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.1 | 8,000m | 2:37.6 | 89 | 607 | 22 | |
| 21:00.6 | 4,000m | 2:37.5 | 89 | 607 | 22 | |
| 21:01.5 | 4,000m | 2:37.6 | 89 | 607 | 22 | |
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SR22 at 2:40