Lesley Amos 4x2500m/1:00r row
10,000m
Meters
53:27.2
Time
2:40.3
Pace
525
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,058m |
| Overall Time | 57:27.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 1071 |
| Drag Factor | 116 |
June 05, 2019 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:27.2 | 10,000m | 2:40.3 | 85 | 592 | 20 | |
| 13:20.5 | 2,500m | 2:40.1 | 85 | 593 | 20 | |
| 13:25.4 | 2,500m | 2:41.0 | 84 | 588 | 20 | |
| 13:21.6 | 2,500m | 2:40.3 | 85 | 592 | 20 | |
| 13:19.7 | 2,500m | 2:39.9 | 86 | 594 | 20 | |
| r58m |
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Workout Graph
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SR20 at 2:42