Lesley Amos 10x600m/3:00r row
6,000m
Meters
29:26.1
Time
2:27.1
Pace
328
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,146m |
| Overall Time | 59:26.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 116 |
June 06, 2019 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.1 | 6,000m | 2:27.1 | 110 | 677 | 24 | |
| 2:59.4 | 600m | 2:29.5 | 105 | 660 | 24 | |
| 2:59.0 | 600m | 2:29.1 | 105 | 662 | 25 | |
| 2:58.3 | 600m | 2:28.5 | 107 | 667 | 24 | |
| 2:57.6 | 600m | 2:28.0 | 108 | 671 | 25 | |
| 2:57.2 | 600m | 2:27.6 | 109 | 674 | 24 | |
| 2:56.7 | 600m | 2:27.2 | 110 | 677 | 24 | |
| 2:56.1 | 600m | 2:26.7 | 111 | 681 | 22 | |
| 2:55.3 | 600m | 2:26.0 | 112 | 686 | 25 | |
| 2:54.7 | 600m | 2:25.5 | 113 | 690 | 24 | |
| 2:51.8 | 600m | 2:23.1 | 119 | 710 | 25 | |
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SR24 at 2:30 and improve