Lesley Amos 3x2500m/1:00r row
7,500m
Meters
40:31.4
Time
2:42.0
Pace
393
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,536m |
| Overall Time | 43:31.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 115 |
June 10, 2019 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.4 | 7,500m | 2:42.0 | 82 | 582 | 18 | |
| 13:29.1 | 2,500m | 2:41.8 | 83 | 584 | 19 | |
| 13:31.6 | 2,500m | 2:42.3 | 82 | 581 | 18 | |
| 13:30.6 | 2,500m | 2:42.1 | 82 | 582 | 18 | |
| r36m |
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Workout Graph
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SR18 at 2:44