Lesley Amos v2000m/2:30r...4 row
5,000m
Meters
25:49.4
Time
2:34.9
Pace
267
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 35:49.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 114 |
June 13, 2019 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.4 | 5,000m | 2:34.9 | 94 | 623 | 25 | |
| 10:32.5 | 2,000m | 2:38.1 | 89 | 604 | 22 | |
| r: 2:30 | 16m | |||||
| 7:45.9 | 1,500m | 2:35.3 | 93 | 621 | 24 | |
| r: 2:30 | 17m | |||||
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 26 | |
| r: 2:30 | 16m | |||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 28 | |
| r: 2:30 | 17m | |||||
| r66m |
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Workout Graph
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SR22 at 2:39/SR24 at 2:36.5/SR26 at 2:33/SR28 at 2;28