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Lesley Amos 20x300m/1:00r row

6,000m

Meters

25:50.5

Time

2:09.2

Pace

360

Calories

Rest Distance576m
Rest Time20:00.0
Overall Distance6,576m
Overall Time45:50.5
Average Watts162
Calories Per Hour858
Stroke Rate29
Stroke Count824
Drag Factor153

June 15, 2019 14:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

CTC June

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:50.5 6,000m 2:09.2 162 858 29
1:17.7 300m 2:09.5 161 854 34
1:16.5 300m 2:07.5 169 881 35
1:16.9 300m 2:08.1 166 872 32
1:16.1 300m 2:06.8 172 890 32
1:16.4 300m 2:07.3 170 883 31
1:16.1 300m 2:06.8 172 890 31
1:16.3 300m 2:07.1 170 885 31
1:16.6 300m 2:07.6 168 878 31
1:16.5 300m 2:07.5 169 881 29
1:16.5 300m 2:07.5 169 881 30
1:18.3 300m 2:10.5 157 841 29
1:18.6 300m 2:11.0 156 835 29
1:18.3 300m 2:10.5 157 841 28
1:18.9 300m 2:11.5 154 829 27
1:19.1 300m 2:11.8 153 825 27
1:18.5 300m 2:10.8 156 837 28
1:18.3 300m 2:10.5 157 841 28
1:18.7 300m 2:11.1 155 833 29
1:18.5 300m 2:10.8 156 837 29
1:17.8 300m 2:09.6 161 852 29
r576m

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