Lesley Amos 8000m row
8,000m
Meters
43:04.8
Time
2:41.5
Pace
418
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 835 |
| Drag Factor | 109 |
June 16, 2019 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:04.8 | 8,000m | 2:41.5 | 83 | 585 | 19 |
| 5:27.4 | 1,000m | 2:43.7 | 80 | 574 | 19 |
| 5:24.2 | 2,000m | 2:42.1 | 82 | 582 | 18 |
| 5:25.7 | 3,000m | 2:42.8 | 81 | 578 | 18 |
| 5:15.6 | 4,000m | 2:37.8 | 89 | 606 | 23 |
| 5:16.9 | 5,000m | 2:38.4 | 88 | 602 | 22 |
| 5:25.8 | 6,000m | 2:42.9 | 81 | 578 | 18 |
| 5:25.2 | 7,000m | 2:42.6 | 81 | 580 | 18 |
| 5:24.0 | 8,000m | 2:42.0 | 82 | 583 | 19 |
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Workout Graph
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SR18 at 2:44/SR22 at 2:39