Lesley Amos 4x2500m/1:00r row
10,000m
Meters
53:54.5
Time
2:41.7
Pace
524
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,052m |
| Overall Time | 57:54.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 1079 |
| Drag Factor | 108 |
June 18, 2019 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:54.5 | 10,000m | 2:41.7 | 83 | 584 | 20 | |
| 13:28.3 | 2,500m | 2:41.6 | 83 | 585 | 20 | |
| 13:28.8 | 2,500m | 2:41.7 | 83 | 584 | 20 | |
| 13:28.4 | 2,500m | 2:41.6 | 83 | 585 | 20 | |
| 13:28.9 | 2,500m | 2:41.7 | 83 | 584 | 20 | |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SR20 at 2:42