Lesley Amos v30:00/3:00r...2 row
5,842m
Meters
31:00.0
Time
2:39.1
Pace
309
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,849m |
| Overall Time | 34:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 126 |
June 19, 2019 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 5,842m | 2:39.1 | 87 | 598 | 29 | |
| 30:00.0 | 5,614m | 2:40.3 | 85 | 592 | 20 | |
| r: 3:00 | 7m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 39 | |
| r7m |
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Workout Graph
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SR20 at 2:41/Max. It issue with phone cradle, so ran 1 min again.