Lesley Amos 8x600m/2:00r row
4,800m
Meters
23:15.3
Time
2:25.3
Pace
265
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,930m |
| Overall Time | 39:15.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 112 |
June 20, 2019 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.3 | 4,800m | 2:25.3 | 114 | 692 | 28 | |
| 2:57.1 | 600m | 2:27.5 | 109 | 674 | 27 | |
| 2:56.5 | 600m | 2:27.0 | 110 | 678 | 27 | |
| 2:55.9 | 600m | 2:26.5 | 111 | 682 | 28 | |
| 2:55.2 | 600m | 2:26.0 | 112 | 687 | 28 | |
| 2:54.6 | 600m | 2:25.5 | 114 | 691 | 28 | |
| 2:53.8 | 600m | 2:24.8 | 115 | 696 | 28 | |
| 2:52.6 | 600m | 2:23.8 | 118 | 704 | 29 | |
| 2:49.6 | 600m | 2:21.3 | 124 | 726 | 29 | |
| r130m |
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Workout Graph
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SR28 at 2;18 and improve