Lesley Amos 8000m row
8,000m
Meters
41:46.4
Time
2:36.6
Pace
425
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 956 |
| Drag Factor | 115 |
June 22, 2019 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:46.4 | 8,000m | 2:36.6 | 91 | 613 | 22 |
| 5:17.5 | 1,000m | 2:38.7 | 87 | 601 | 22 |
| 5:17.1 | 2,000m | 2:38.5 | 88 | 602 | 22 |
| 5:16.9 | 3,000m | 2:38.4 | 88 | 602 | 23 |
| 5:07.4 | 4,000m | 2:33.7 | 96 | 631 | 26 |
| 5:06.4 | 5,000m | 2:33.2 | 97 | 635 | 25 |
| 5:14.5 | 6,000m | 2:37.2 | 90 | 609 | 22 |
| 5:13.3 | 7,000m | 2:36.6 | 91 | 613 | 21 |
| 5:13.3 | 8,000m | 2:36.6 | 91 | 613 | 22 |
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Workout Graph
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SR22 at 2:39/SR26 at 2:34