Lesley Amos v6000m/2:00r...3 row
12,000m
Meters
1:03:46.8
Time
2:39.4
Pace
634
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,020m |
| Overall Time | 1:07:46.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 1356 |
| Drag Factor | 114 |
June 23, 2019 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:46.8 | 12,000m | 2:39.4 | 86 | 597 | 22 | |
| 32:14.2 | 6,000m | 2:41.1 | 84 | 587 | 20 | |
| r: 2:00 | 11m | |||||
| 21:09.0 | 4,000m | 2:38.6 | 88 | 601 | 22 | |
| r: 2:00 | 9m | |||||
| 10:23.7 | 2,000m | 2:35.9 | 92 | 617 | 24 | |
| r20m |
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Workout Graph
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SR20 at 2:42/SR22 at 2:40/SR24 at 2:37