Lesley Amos 4x2500m/1:00r row
10,000m
Meters
54:00.0
Time
2:42.0
Pace
523
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,057m |
| Overall Time | 58:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 18 |
| Stroke Count | 987 |
| Drag Factor | 114 |
June 24, 2019 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 10,000m | 2:42.0 | 82 | 583 | 18 | |
| 13:34.5 | 2,500m | 2:42.9 | 81 | 578 | 18 | |
| 13:27.9 | 2,500m | 2:41.5 | 83 | 585 | 18 | |
| 13:27.8 | 2,500m | 2:41.5 | 83 | 585 | 18 | |
| 13:29.8 | 2,500m | 2:41.9 | 82 | 583 | 18 | |
| r57m |
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Workout Graph
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SR18 at 2:44