Lesley Amos 8000m row
8,000m
Meters
41:26.8
Time
2:35.4
Pace
426
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 1024 |
| Drag Factor | 114 |
June 25, 2019 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:26.8 | 8,000m | 2:35.4 | 93 | 620 | 24 |
| 5:15.4 | 1,000m | 2:37.7 | 89 | 607 | 24 |
| 5:15.5 | 2,000m | 2:37.7 | 89 | 606 | 24 |
| 5:16.4 | 3,000m | 2:38.2 | 88 | 604 | 23 |
| 5:03.3 | 4,000m | 2:31.6 | 100 | 645 | 28 |
| 5:03.1 | 5,000m | 2:31.5 | 101 | 646 | 28 |
| 5:09.6 | 6,000m | 2:34.8 | 94 | 624 | 23 |
| 5:11.1 | 7,000m | 2:35.5 | 93 | 620 | 24 |
| 5:12.4 | 8,000m | 2:36.2 | 92 | 616 | 23 |
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Workout Graph
Loading data.
SR24 at 2:39/SR28 at 2:34